3 Superfoods to help you recharge after the Holidays
Let’s admit it…as much as we try to stay committed to our healthy eating habits, it is more difficult to do…
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“Leaky Gut” Explained
What is a “Leaky Gut” If you have digestive complaints such as bloating, gas, pain or irregularity in bowel movements…
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Holiday Wreath DIY
Last year I took my 6 year old to a Holiday Wreath Making workshop. We had so much fun together…
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Is Coffee Bad?
Coffee was in the news this week. A new study published in the Journal of Circulation found that coffee drinkers had…
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3 Reasons For Having Low Iron Levels
In practice I see many women (and some men) who are TIRED. One of the first health issues I investigate…
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